At Home Workouts For Men

in two weeks, but with the right moves, you can feel noticeably stronger, says Pete McCall, trainer and exercise physiologist with the American. Over the past few years I have been working out at home before going to work; first using a treadmill and then (after it broke!). It is performed by resting on one’s toes and hands and pushing one’s weight off the floor. These are the workouts I used to finally change my body. Use these 16 equipment-free arm exercises without weights to get a great arm workout at home, or anywhere you want. How To Warm Up. Jumping rope isn't just for kids anymore. A balanced beginner home exercise routine should include cardiovascular exercise, strength training for the arms and legs, core exercises and flexibility routines. – 225 pages long – Each workout takes less than 30 minutes-great for busy schedules. 7-Minute Morning Workout Routine for Men. Here are mini-challenges or workouts that can be done at home with no equipment. Read about the ultimate bodyweight workout for mass gain and learn why TUT is an important factor for muscle growth with bodyweight workout routines. Written by Erin Kelly on April 2, 2015. This workout can be done at home with just a used set of dumbbells. Well, the below upper body workout at home uses a simple pair of dumbbells and your own body weight to give you everything you need to strengthen and tone your arms, shoulders, chest and back without ever driving to a gym. You're far better off focused in one particular workout routine and following it for at least a month. Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance. The key to developing solid-looking abdominals is consistency. 8 Flat Tummy Exercises at Home (With Pictures) 1. It's not a secret that aerobic activity is essential for the health of your heart, body and mind. Sep 19, 2018- Easy-to-follow visual workouts for guys – get bigger, leaner and stronger with our free illustrated workouts powered by WorkoutLabs Fit. "Bodyrockers" find daily workouts that are either laid out with descriptions and pictures, or that are instructed in video format. With this home workout, all you need is a floor to do press-ups on. Download the guide free here: http://www. You don't need a gym membership to melt that unwanted flab and look fit. ) Remember what you've learnt about using the barre - or the back of a chair if you're doing this at home. Eat food prepared at home. Visit our site for more weight loss help. Give your shoulders the ultimate at-home workout with this five-exercise, eight-week routine from STACK Expert Joe DiStefano. Workout #3: Flexibility and Mobility Exercise to avoid injury and heal nagging injuries. That's why when it comes to the best workouts for men over 50, taking into consideration. Well, most of you might think that this exercise for gaining weight at home routine will produce results only for men while women may need a different kind of exercise routine to gain weight. Free shippingand free returns on eligible items. Before starting any workout program at this age, you should first of all get a physical with your doctor. Only certain knee workouts are safe and effective for knees in need of some extra TLC. In 1982, home workouts came to VHS tape when Jane Fonda released her first exercise video, Jane Fonda's Workout. Arm Exercises. 7-Minute Morning Workout Routine for Men. That is until you get the home gym of your dreams. This movement has significant benefits such as primarily working the upper chest which most women should want as if can help with lifting the chest up and keeping a perky, strong toned look. In HIIT workouts for beginners at home, it is very important that you listen to your body and do each exercise accordingly. I also outline the nutrition changes I made to get where I am today. This exercise is beneficial for your upper abdomen. Get started today!. For a stronger upper body, you HAVE to engage those "pushing" muscles: chest, triceps, and shoulders. For many people, getting rid of their love handles, or belly fat, is the hardest weight loss to achieve. Start with a low stair step, and work up to feet on a. After each round, perform 5 burpees for each handstand set — e. If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you. Then you repeat all the 9 stations again, rest, and repeat for one last time. It helps to improve your posture by building isometric strength. exercise will remain an important part of your daily routine for a handful of different. These 12 exercises from Men's Health editors and fitness experts will help you work out to build a bigger, better, stronger chest and pectoral muscles. Bodyweight exercises are perfect as they require very little equipment and can be completed from the comfort of your own home. Today's home fitness programs come with many different workout routines so you can do something different every day and not get bored. Printable Workout: 30 Minutes Cardio and Strength Training At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn July 7, 2017 by Susi May. Photos by. Your major muscle groups in your arms include the biceps, which run along the front of your arms, triceps, which is the horseshoe-shaped group of muscles along the back of your arms, and your forearms. Download the guide free here: http://www. A lot of men find it very hard to lose chest fat or push past a certain plateau when it comes to shaping their chest. Dumbbells are an additional advantage. Too often, guys in pursuit of "bowling ball shoulders" head straight. Exercise 1 – One-arm dumbbell row (10 reps each side). The home environment with only six clients at a time takes the fear out of rehab. powered by Microsoft News. Photos by. Volleyball is a full-body workout, but it has most of its emphasis on the legs, shoulder and core. “Perform a few reps when you get out of bed in the morning, during a commercial break, or when you get up to move to another room in the house,” she says. But when it. home workouts without weights for women. Have a read and use the exercises to create a bespoke workout that fits. You also need to work on your strength, balance and coordination. With the exception of crunches for abs, you'll do 8-12 reps per set. With one simple exercise [push-ups], you can target the primary muscles of the chest, the pectoralis major and pectoralis minor. Whether at the gym or at home, for 5 minutes or for two hours. If you're on the cusp of middle age, it's more important than ever for you to be getting in good cardio workouts at the gym. I’ve always actively tried to maintain what I would call a ‘baseline’ level of fitness by doing conventional gym work i. Fat Burning Workouts; Benefits Of A Home Workout Routine. Then you repeat all the 9 stations again, rest, and repeat for one last time. The first of the series will focus on beginner work out routines and working our way up to a more strenuous work out plan. All you need is a barbell and a few free weights. We also offer free, full length home workout videos, check those out here. Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain. The routine. 7 Power Racks to Make Your Home Gym Even. While bodyweight exercises are a handy, easy way to work your muscles with minimal fuss, adding a bit of extra weight in the form of dumbbells can take your chest workout to the next level. Workouts Listed below, you will find routines that can be completed at home or in the gym. Nothing works the pushing muscles better than a push-up. This workout targets the lower Rectus abdominis and helps in shaping and developing it. Get strong, capable, and free. Netflix and workout videos are the ultimate solution for all of them. At home workout program Summary. 11 ABS WORKOUT ROUTINES FOR MEN. This next chest workout can be done at home or in the gym, and all you need is a pair of dumbbells. While leg exercises like squats will help this, single leg exercises, such as lunges are even better, says corrective exercise specialist Mike Robertson. The best thing about it, is you need no equipment for any of them. If you are not able to hold the sets as long as stated then work your way up. Photos by. Use these 16 equipment-free arm exercises without weights to get a great arm workout at home, or anywhere you want. It primarily works the rectus abdominis and the obliques. Meetings stack one on top of the other, while the next deadline is always looming overhead. They can also help you do a variety of daily tasks, like lifting or pushing objects. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. Choosing among the best at home workouts for men and incorporating a muscle building regime into your daily life used to be quite time consuming, and then the internet happened. If you want to lose weight, gain muscle or get fit check out our men's and women's home workout plan for you. Holding excess fat in this area is dangerous because it constricts major organs including the kidneys and the heart. Because you can work just about every part of the body with a simple pair of dumbbells either at home or in the gym, dumbbell exercises are great for men over 50 with busy schedules. Home exercises to lose weight can be performed at your convenience and without expensive gym equipment. 15 Week HIITCamp program (all levels. The workouts are designed to be done in the morning and evening. Exercises that define and sculpt your chest help you look your best at the beach or the gym. *The men and women above are exceptional examples from our community and do not guarantee individual success. Chest workout at home with dumbbells. As it lowers your stress levels, it lowers your blood sugar level. Lunges These are probably our most-often used exercise. Bodyweight Exercises and Workouts. These 13 bodyweight workouts are effective, easy to follow, and. We have broken them down from beginner to advanced. That said, if you can do it, it's an awesome exercise. Also, all the workouts are designed specifically for a busy schedule. Workouts for 50 year olds are not all that different from standard workouts – the main difference is that exercises should be performed in a more controlled manner, with less plyometric and high intensity training. 10 Minute Workout For Men At Home | Simple Circuit Routine This simple circuit increases your muscular endurance, cardiovascular endurance, hits your biceps, triceps, quads, glutes, hams AND abs. Here are 5 floor exercises that will melt fat and tone your body. Resisted Shoulder Internal Rotation. I also outline the nutrition changes I made to get where I am today. Download the FREE HASfit app: Android — iPhone. It primarily works the rectus abdominis and the obliques. As your fitness Yoda, I will teach you a great Beginner Bodyweight Workout Routine you can do anywhere: in your living room, at a park, or in a galaxy far, far away…. Assuming you have dumbbells heavy enough (for stronger. If you’re on the cusp of middle age, it’s more important than ever for you to be getting in good cardio workouts at the gym. It would be great to have a rack of kettlebells at home with varying weights. Take it easy and be consistent. Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain. Instead of relying on equipment, let your body be the gym. Infinite Squats. These 10 moves take 30 minutes and can be done twice a week. 29 Fat-Burning Exercises at Home That You’ll Love or Hate If you want to burn fat and lose weight fast you need to push yourself and get your muscles to experience new movements. Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. Since 2012, we passionatly build high quality, simple and practical tools to make exercise more accessible for everyone regardless of experience, age, access to equipment and technology. Starting into a workout routine can be very intimidating. Lie on your back, knees bent and feet flat on the floor, hip-width apart. Of course, this is not the case if you workout, dance, do pilates or yoga, or any other physical activity that exercises your arms. Depending on the time you have available and your level of fitness, mix and match these fat burning workouts done in reps of 5-10 repetitions for 20. But if you prefer to do it at home, you can. Shop yoga pants, leggings, joggers, tops, tees and more for any fitness level. Dumbbell exercises for legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). Once you've mastered the standard push-up, try a variation to work even harder. Visit our site for more weight loss help. For many people, getting rid of their love handles, or belly fat, is the hardest weight loss to achieve. The GIFs below will teach you how to perform each exercise. Drink Water; Always carry a water bottle, and make sure you keep sipping water throughout the day. Today we'll cover some basic core exercises that you can easily add to your workouts. Over 65 and exercising? Try mixing it up. Keeps Your Heart Healthy. Share Tweet Flip. com has created free customized exercise workout plans for over 2 million people. FITNESS EXPRESS DAY FAT BURN 7 DAY WORKOUT. “Perform a few reps when you get out of bed in the morning, during a commercial break, or when you get up to move to another room in the house,” she says. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. 29 Fat-Burning Exercises at Home That You’ll Love or Hate If you want to burn fat and lose weight fast you need to push yourself and get your muscles to experience new movements. How To Warm Up. Updated February 2018. The best thing is that these exercises can be done by both men and women. Check it out and get started!. With one simple exercise [push-ups], you can target the primary muscles of the chest, the pectoralis major and pectoralis minor. Muscle building home workouts that use body weight as a form of resistance are a great way to build muscles, improve cardiovascular fitness and promote calorie burning so that you can develop a lean and muscular body. You lead busy a life, and finding time to stay healthy is tough. Depending on the time you have available and your level of fitness, mix and match these fat burning workouts done in reps of 5-10 repetitions for 20. And if you find these exercises a little too boring, get creative. With the exception of crunches for abs, you’ll do 8–12 reps per set. (On a scale. Women who have never exercised before can start an exercise routine at home. The importance of core strength for fast swimming has become more mainstream over the past couple decades. You might like. Not everyone can afford to join a gym or have a home gym where they can purchase multiple. Exercises In The Full-Body Kettlebell Workout For Beginners. Fitness Blender offers a long list of printable programs, all built by professional in the fitness industry. 7-Minute Morning Workout Routine for Men. All you need is a set of. Alternatively, blend them in with full body exercises on days you do full body to give your chest muscles some extra work they wouldn’t normally receive. Get the body you dreamed of that utilizes high intensity resistance training and cardio to get you shredded in no time with the full body workout at home!. Lie on your back, feet hip-width apart, flexed left foot on a yoga block or telephone book, right foot on the floor. To get into the habit of a morning workout, start with gentle movements that yield big results. 3 Chest Workouts You Can Do at Home with Dumbbells. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk. It is performed by resting on one’s toes and hands and pushing one’s weight off the floor. According to Vinata Shetty, planks tone and strengthen the muscles of the abdominal region and support the spine. If you need help putting your program together including your diet or schedule, simply go to this page here and I'll provide some free advice. The Best Exercises for a Stronger Back (That You Can Do at Home) Personal trainer and Tough Mudder creative director Eric Botsford designed three workouts for the muscles of the back. With over 100 exercises to do at home, 66 tailored workouts and 5 long term plans you will never get bored reaching your fitness goals. Some guys like to go to the gym. Now its time to learn best Back Exercises & Workouts at Home. T hese first five bodybuilding exercises will push your whole body plus they’re the most basic body weight workouts thats the most efficient for beginners to start workout routines with. Need a no-equipment workout and have only a short window of time? Our 10-minute, no-equipment total body workout will keep you fit when life gets busy. The importance of core strength for fast swimming has become more mainstream over the past couple decades. Give your shoulders the ultimate at-home workout with this five-exercise, eight-week routine from STACK Expert Joe DiStefano. People love debating the benefits of temperature on the efficacy of workouts. The following dumbbell workout is for beginners. Here is your home workout for beginner's. We have created 3 types of routines for your- 10 minutes routine, 20 minutes routine and 30 minutes routine. End the exercise when you begin to lose your form from tiredness. in two weeks, but with the right moves, you can feel noticeably stronger, says Pete McCall, trainer and exercise physiologist with the American. Do three sets of each exercise with 90-120 seconds of rest between sets. It is the ultimate workout at home guide. For a quick, total-body workout, pick five of the best exercise moves and do 3 sets of each. Read More 6 Killer Cardio Workouts That Don't. Many men over 50 suffer from joint aches and pains, particularly around the knees, hips and ankles. Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lie on your back, feet hip-width apart, flexed left foot on a yoga block or telephone book, right foot on the floor. Weight loss is a wonderful byproduct of cardio exercise, but there are so many other great benefits of getting your cardio on. Some men may also be on the lookout for reducing their chest. Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. 3 At-Home Dumbbell Workouts for the Bodybuilder… The below workouts can be done in a cyclical fashion, one or two times per week. Pick an appropriate weight for each exercise that allows you to do each movement with proper form. Doing your cardio exercising at home is an attractive option, offering convenience as well as a way to save money and time. Knee pain is second only to back pain in discomfort reported by adults, but it can be reduced with some simple exercises you can do at home. You can you do them at a gym or at home. Studies by the NFL and many top universities have found that the quickest, and most effective way, fat burning is to use HIIT (High Intensity Interval Training). Check out these additional benefits of cardio exercise before we get into the seven best cardio workouts for weight loss: 1. No gym, no weights, no problem. Five of the toughest workouts you'll ever do Want to push your body to the absolute edge of its physical ability? Try any one of these five devastatingly difficult workouts, as selected by. For now, we'll start with the first of our 3 most effective workout routines for men over 40. Teen Workout to Lose Weight at Home. Sometimes women get the upper hand. We have broken them down from beginner to advanced. Your one-stop cyber-shop to 30-minute workouts you can do right at home! We love the variety of routines to experiment with almost as much as we admire the Daily Burn community. 7 Day Workout Plan At Home For Beginners. It requires little to no equipment, so if you don't have much money that won't be a problem! This teenage workout program for beginners should work for you! Workout Equipment. Here are mini-challenges or workouts that can be done at home with no equipment. Exercises like the ones below help build muscle and boost metabolism. Bend your knees with your feet on the floor. The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym. By Ross Edgley 30 March 2016. Here are mini-challenges or workouts that can be done at home with no equipment. 7 Power Racks to Make Your Home Gym Even. Certain movements such as a reverse grip Bench Press may not be the most common exercise that you are used to but it surely is an old school lift forgotten. Free Printable Cardio and Core Tabata Workout January 2, 2014 11 Comments So I have this awesome group of ladies that I workout with in the mornings and we usually grab a workout off Pinterest, or just make something up. The following are three different levels of workouts: Beginner A and B, Intermediate A and B, and Advanced A and B. Your experience and results may vary. Now they offer interactive HIIT workouts live or on demand. Go for moves that strengthen and stretch your entire body while getting your blood pumping but that. Check out these 16 golf workouts & exercises to improve your game and make you a better golfer. The best thing is that these exercises can be done by both men and women. Here is your home workout for beginner's. Below is our collection of the best beginner's exercise at home, coupled with an explanation of what makes that move useful. The workouts are between 15 and 20 minutes in duration and are ideal for general well-being, toning, and stretching. (On a scale. Printable Workout: 30 Minutes Cardio and Strength Training At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn July 7, 2017 by Susi May. Squats are one of the simplest exercises that are often included in the best calisthenics workout routine for toning and strengthening the lower body. The workout routines presented here can be performed using barbell exercises and will allow you to target muscles in a specific region of your body. Started to find courses in Internet for home workouts I accidentally came across your course and I love it immediately. Who needs the gym when you can break a sweat at home and improve your cardio with these five home cardio workouts? sheknows. The exercise ball pull in one of the best abdominal exercises for men and women that help in developing perfectly flat abs and also aids in building six packs. Download the app for free to join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines. You need to lift weights. ” The WMF goal is to make Men stronger, more capable, and free…removing the blocks and material attachments that keep us from being all that we can be. Printable Workout: 30 Minutes Cardio and Strength Training At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn July 7, 2017 by Susi May. All you need is a barbell and a few free weights. "Bodyrockers" find daily workouts that are either laid out with descriptions and pictures, or that are instructed in video format. The best abs exercises and workouts for women to lose belly fat and get a flat tummy. Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. 7m Followers, 92 Following, 1,657 Posts - See Instagram photos and videos from Home Workouts For You (@home. Women who have never exercised before can start an exercise routine at home. See more ideas about Men abs, No equipment ab workout and Workouts for men. I decided to try yoga for beginners, those real beginners, who never been touching the meaning of yoga. YouTube Workouts There are a lot of workout routines on YouTube. Planks to Tighten up belly Planks are simple exercises for weight loss that you can try at your home. Need a no-equipment workout and have only a short window of time? Our 10-minute, no-equipment total body workout will keep you fit when life gets busy. By increasing the tempo and decreasing the rest between sets and exercises, you can turn a bodyweight workout into both a high-intensity cardio session and a strength workout. OFFICIALTHENX 6,219,143 views. Then: Cobra. Meetings stack one on top of the other, while the next deadline is always looming overhead. And nobody likes to do the same work out all of the time so here are 29 fat-burning exercises that will add more variety to your life. While leg exercises like squats will help this, single leg exercises, such as lunges are even better, says corrective exercise specialist Mike Robertson. 7m Followers, 92 Following, 1,657 Posts - See Instagram photos and videos from Home Workouts For You (@home. Like Bruce Lee said, “It’s not about daily increase, but decrease—hack away the inessential. Give your shoulders the ultimate at-home workout with this five-exercise, eight-week routine from STACK Expert Joe DiStefano. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. Today's HIIT workout provides a total body experience in 18 minutes. We have put together a list of the top submitted workout routines and schedules on our website. T hese first five bodybuilding exercises will push your whole body plus they’re the most basic body weight workouts thats the most efficient for beginners to start workout routines with. ) for a quick routine that you can do whenever you have a moment, need an energy rush, or just need to give your brain a break from studying. Changes in flexibility, muscular strength, bone density and recovery time make injuries more likely if. This is an advanced exercise, so if you’re new to training your core I suggest you start with one of the earlier exercises on this list. Get in great workouts from the comfort of your own home with this 3 day full body at home workout program for women. Take it easy and be consistent. Toning Exercises And Yoga Asanas Can Tackle Underarm Flab. A Keynote about this Weight Gain at Home Exercise Routine. Our quick 7 day workout plan at home for beginners will have you feeling stronger in just one week! No excuse to to achieve your goal of creating a tight, toned, sculpted body!. Arm Exercises. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. Holding excess fat in this area is dangerous because it constricts major organs including the kidneys and the heart. Below are 10 Fat Burning Exercises are designed to improve your coordination, balance, endurance, and agility, and all in the comfort of your own home, on your schedule. Decline Push-Ups: Elevate your feet while performing push-ups. Over the past few years I have been working out at home before going to work; first using a treadmill and then (after it broke!). Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it. You need to lift weights. The 35 Best Workout DVDs to Get You Into Tip-Top Shape. Do them each to the best of your ability. It's perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Exercise 1 – One-arm dumbbell row (10 reps each side). Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness. You can you do them at a gym or at home. To get started on this workout from Men’s Journal, you’ll complete three sets of 10 push-ups. Find and save ideas about Home workout for men on Pinterest. Go for moves that strengthen and stretch your entire body while getting your blood pumping but that. Today's home fitness programs come with many different workout routines so you can do something different every day and not get bored. Check out yoga as one way to stay flexible. Photos by. You'll find the home workout for men that most suitable for you. Toning Exercises And Yoga Asanas Can Tackle Underarm Flab. Still, women (and men!) are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. The biggest distinction is that intensity, frequency and safety must be taken into consideration to allow for proper recovery. Set up your own home exercises (sit-ups, push-ups, tricep dips, etc. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Here's a list of 10 beginner friendly workouts, plus a quick rundown on how to get yourself off on the right foot. Discover the best 1449415010 - Exercise Videos in Best Sellers. Free Home Workout Routines. Many of these routines are zero equipment workouts, meaning that they can be done anywhere, anytime, even if you don’t have a gym membership. Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. These are the types of workouts we build. 33 Cardio-Based Bodyweight Exercises. The Workout: 24-Minute Strength + HIIT At-Home Workout. thehealthyg. Want to fill out your T-shirt? With this home workout, all you need is a floor to do press-ups on The Best Men’s Shorts. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk. Decline Push-Ups: Elevate your feet while performing push-ups. This weight bench is suitable for Olympic weight plates. With this home workout, all you need is a floor to do press-ups on. Ever think of your bones in terms of architecture? Well, health professionals do — bone is a living tissue that is constantly breaking down and rebuilding. Holding excess fat in this area is dangerous because it constricts major organs including the kidneys and the heart. They can also help you do a variety of daily tasks, like lifting or pushing objects. Combine pushups, burpees, air squats. Start with a low stair step, and work up to feet on a. Perhaps you even give up on those gym hours and try to work out at home. The fact-checkers, whose work is more and more important for those who prefer facts over lies, police the line between fact and falsehood on a day-to-day basis, and do a great job. Today, my small contribution is to pass along a very good overview that reflects on one of Trump’s favorite overarching falsehoods. Namely: Trump describes an America in which everything was going down the tubes under  Obama, which is why we needed Trump to make America great again. And he claims that this project has come to fruition, with America setting records for prosperity under his leadership and guidance. “Obama bad; Trump good” is pretty much his analysis in all areas and measurement of U.S. activity, especially economically. Even if this were true, it would reflect poorly on Trump’s character, but it has the added problem of being false, a big lie made up of many small ones. Personally, I don’t assume that all economic measurements directly reflect the leadership of whoever occupies the Oval Office, nor am I smart enough to figure out what causes what in the economy. But the idea that presidents get the credit or the blame for the economy during their tenure is a political fact of life. Trump, in his adorable, immodest mendacity, not only claims credit for everything good that happens in the economy, but tells people, literally and specifically, that they have to vote for him even if they hate him, because without his guidance, their 401(k) accounts “will go down the tubes.” That would be offensive even if it were true, but it is utterly false. The stock market has been on a 10-year run of steady gains that began in 2009, the year Barack Obama was inaugurated. But why would anyone care about that? It’s only an unarguable, stubborn fact. Still, speaking of facts, there are so many measurements and indicators of how the economy is doing, that those not committed to an honest investigation can find evidence for whatever they want to believe. Trump and his most committed followers want to believe that everything was terrible under Barack Obama and great under Trump. That’s baloney. Anyone who believes that believes something false. And a series of charts and graphs published Monday in the Washington Post and explained by Economics Correspondent Heather Long provides the data that tells the tale. The details are complicated. Click through to the link above and you’ll learn much. But the overview is pretty simply this: The U.S. economy had a major meltdown in the last year of the George W. Bush presidency. Again, I’m not smart enough to know how much of this was Bush’s “fault.” But he had been in office for six years when the trouble started. So, if it’s ever reasonable to hold a president accountable for the performance of the economy, the timeline is bad for Bush. GDP growth went negative. Job growth fell sharply and then went negative. Median household income shrank. The Dow Jones Industrial Average dropped by more than 5,000 points! U.S. manufacturing output plunged, as did average home values, as did average hourly wages, as did measures of consumer confidence and most other indicators of economic health. (Backup for that is contained in the Post piece I linked to above.) Barack Obama inherited that mess of falling numbers, which continued during his first year in office, 2009, as he put in place policies designed to turn it around. By 2010, Obama’s second year, pretty much all of the negative numbers had turned positive. By the time Obama was up for reelection in 2012, all of them were headed in the right direction, which is certainly among the reasons voters gave him a second term by a solid (not landslide) margin. Basically, all of those good numbers continued throughout the second Obama term. The U.S. GDP, probably the single best measure of how the economy is doing, grew by 2.9 percent in 2015, which was Obama’s seventh year in office and was the best GDP growth number since before the crash of the late Bush years. GDP growth slowed to 1.6 percent in 2016, which may have been among the indicators that supported Trump’s campaign-year argument that everything was going to hell and only he could fix it. During the first year of Trump, GDP growth grew to 2.4 percent, which is decent but not great and anyway, a reasonable person would acknowledge that — to the degree that economic performance is to the credit or blame of the president — the performance in the first year of a new president is a mixture of the old and new policies. In Trump’s second year, 2018, the GDP grew 2.9 percent, equaling Obama’s best year, and so far in 2019, the growth rate has fallen to 2.1 percent, a mediocre number and a decline for which Trump presumably accepts no responsibility and blames either Nancy Pelosi, Ilhan Omar or, if he can swing it, Barack Obama. I suppose it’s natural for a president to want to take credit for everything good that happens on his (or someday her) watch, but not the blame for anything bad. Trump is more blatant about this than most. If we judge by his bad but remarkably steady approval ratings (today, according to the average maintained by 538.com, it’s 41.9 approval/ 53.7 disapproval) the pretty-good economy is not winning him new supporters, nor is his constant exaggeration of his accomplishments costing him many old ones). I already offered it above, but the full Washington Post workup of these numbers, and commentary/explanation by economics correspondent Heather Long, are here. On a related matter, if you care about what used to be called fiscal conservatism, which is the belief that federal debt and deficit matter, here’s a New York Times analysis, based on Congressional Budget Office data, suggesting that the annual budget deficit (that’s the amount the government borrows every year reflecting that amount by which federal spending exceeds revenues) which fell steadily during the Obama years, from a peak of $1.4 trillion at the beginning of the Obama administration, to $585 billion in 2016 (Obama’s last year in office), will be back up to $960 billion this fiscal year, and back over $1 trillion in 2020. (Here’s the New York Times piece detailing those numbers.) Trump is currently floating various tax cuts for the rich and the poor that will presumably worsen those projections, if passed. As the Times piece reported: